Super Duper Tropical Smoothie

Sunshine in a glass! This smoothie is not only delicious but it combines all three of the Dole Superfoods in one glass - yummy!


  • ½ Dole Tropical Gold pineapple
  • ½ Dole Pawpaw
  • 1 Dole banana
  • 1 cup milk
  • ½ cup plain unsweetened yoghurt
  • 1 tsp honey

Serves 4


  1. Cut the Dole Tropical Gold pineapple in half and peel carefully.
  2. Cut out the hard core in the middle and chop into bite-size pieces.
  3. Cut the Dole Pawpaw in half lengthwise, scoop out all of the black pips and throw them away. Cut the pawpaw into pieces.
  4. Peel and then chop 1 Dole regular banana into 3 or 4 pieces.
  5. Put all of the fruit in a blender and add the milk, yoghurt and honey.
  6. Blend until smooth and serve immediately.

In the summer you can add a few ice cubes to the smoothie before you blend it to make a frosty treat.

Per Serve