Super Duper Tropical SmoothieSunshine in a glass! This smoothie is not only delicious but it combines all three of the Dole Superfoods in one glass - yummy!
- ½ Dole Tropical Gold pineapple
- ½ Dole Pawpaw
- 1 Dole banana
- 1 cup milk
- ½ cup plain unsweetened yoghurt
- 1 tsp honey
- Cut the Dole Tropical Gold pineapple in half and peel carefully.
- Cut out the hard core in the middle and chop into bite-size pieces.
- Cut the Dole Pawpaw in half lengthwise, scoop out all of the black pips and throw them away. Cut the pawpaw into pieces.
- Peel and then chop 1 Dole regular banana into 3 or 4 pieces.
- Put all of the fruit in a blender and add the milk, yoghurt and honey.
- Blend until smooth and serve immediately.
In the summer you can add a few ice cubes to the smoothie before you blend it to make a frosty treat.