Serves 12+

Dole Pineapple Apple Cider Vinegar Gummies

Prep time: 10 mins, Cook time: 10 mins


1/2 Dole Tropical Gold Pineapple, peeled and chopped
1/2 cup mint leaves
1/3 cup creamed honey
1/4 cup apple cider vinegar
1/2 cup water
3 tbsp gelatin powder


1. Blend pineapple and mint until smooth. Strain and add the liquid to a small saucepan.
2. Simmer the pineapple juice over low heat for 5-10 minutes, stirring occasionally and removing scum.
3. Put water and apple cider vinegar in a small bowl. Add gelatin and whisk vigorously so it doesn’t clump. Let bloom then add to the saucepan. Add honey then stir and simmer the mixture for a few minutes until fully dissolved, then pour into oiled silicon moulds.
4. Let set in the fridge then pop the gummies out and enjoy!

Tip: Pineapples contain an enzyme that breaks down protein. The enzyme is destroyed by heat, so it is important to cook the pineapple thoroughly before adding gelatin.