Serves 2

Banana, Honey and Cardamom Smoothie

Dairy free and so good for you, this smoothie gets its unique flavour from a special aromatic touch of spice.


  • 4 Dole bananas
  • 250 ml pineapple juice, chilled
  • ½ cup ice
  • 1 pinch ground cardamom
  • 2 tbsp runny honey


Place the ingredients in a blender and blend until very smooth. Pour into 2 chilled, tall glasses and serve immediately.