![Bunch of Dole bananas](https://dolenz.co.nz/uploads/cache/img/rc/iiwrND6l//uploads/media/592e3ba21ceb0/grapes-hero.png)
Grapes
Grapes are the world’s most abundant cultivated fruit. There are thousands of varieties, both sweet and sharp tasting. Most of the world’s grapes are made into wine.
![Grape Recipes](https://dolenz.co.nz/uploads/cache/img/rc/qlJPdcv0//uploads/media/592e421cc08fd/grape-hero.jpg)
Grape Recipes
In New Zealand, Dole grapes are Thompson seedless, Flame seedless, Black seedless and Red Globe variety. Seeded or seedless, they make a delicious and natural ready-to-eat snack.
Nutrition
Grapes are an excellent source of vitamin C and vitamin K.