Grapes are an excellent source of vitamin C and vitamin K. 

Grape Recipes

In New Zealand, Dole grapes are Thompson seedless, Flame seedless, Black seedless and Red Globe variety. Seeded or seedless, they make a delicious and natural ready-to-eat snack. 

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Grape Tips


Go for plump, fresh-looking grapes that are firmly attached to their stems. Although table grapes generally include larger varieties, size is not a measure of taste.


Grapes are a truly versatile fruit: crushed for juice, dried for raisins and currants, or eaten out of the hand as a natural and delicious snack at any time. Thoroughly wash grapes before serving and enjoy as a healthy snack, in salads or as part of a cheese platter. 


Store grapes in a plastic bag in the refrigerator crisper drawer away from vegetables for up to one week. 


Availability of Grapes
October to May

Growing region